Emily Johnson
Like · 62 · Reply · 2h
62
Katie Lopez
Emily, right?? I was like, “Okay, sure, another weight loss trick” 🙄 But I thought, why not give it a shot? I’m down 5 lbs in two weeks, and it’s the easiest thing I’ve done in ages.
Dr. Ross knows his stuff! 👍
47
Vicki Hand
Dr. Ross is onto somethin, for real. Been feelin less bloated already and the scale’s finally budging. Can’t believe a spice is doing all this… this dude’s the real MVP
12
Mandy Russell
Like · 26 · Reply · 1h
26
Barbara Hall
I’ve been on so many diets I’ve lost count… but this turmeric trick Dr. Ross shared on Better Health Show actually feels different. I’m down 4 lbs in 10 days, and it’s not even hard! Definitely sticking with it. 💪
Like · 91 · Reply · 2d
91
Linda Thompson
He’s back! 🫦
I can’t believe I’m saying this, but ever since I started Dr. Ross’s turmeric hack from the Better Health Show, I feel like a whole new woman. I’ve shed some weight, but it’s more than that… Last night, my husband looked at me in that way he used to, like he couldn’t take his eyes off me.
He wrapped his arms around me and told me how beautiful I looked, and let’s just say it felt like we were back in our newlywed days. 🥰 It’s been years since I felt this confident and, well, wanted. Thank you, Dr. Ross – you’ve given me back more than I ever expected. 🔥
Like · 38 · Reply · 1d
38
Scientific References
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2. “Ketogenic Diets and Their Effectiveness in Promoting Weight Loss” – Paoli A, et al. (Nutrition & Metabolism, 2014)
3. “Exogenous Ketones and Fat Burning: Insights into Weight Loss” – Stubbs BJ, et al. (Obesity Research & Clinical Practice, 2018)
4. “The Role of Magnesium in Metabolism and Weight Reduction” – DiNicolantonio JJ, O’Keefe JH (Open Heart, 2018)
5. “Calcium Intake and Fat Loss: Mechanisms and Evidence” – Zemel MB (International Journal of Obesity, 2004)
6. “Sodium’s Impact on Weight Regulation and Water Retention” – He FJ, MacGregor GA (Journal of Human Nutrition and Dietetics, 2018)
7. “The Appetite-Suppressing Effects of Ketosis: Beta-Hydroxybutyrate’s Role” – Gibson AA, et al. (Appetite, 2015)
8. “Ketone Bodies as a Fuel Source: Implications for Weight Management” – Volek JS, Phinney SD (Journal of Nutrition and Metabolism, 2012)
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11. “Magnesium and Its Role in Metabolism During Weight Loss” – Barbagallo M, Dominguez LJ (Current Obesity Reports, 2010)
12. “Beta-Hydroxybutyrate and Fat Burning: How It Enhances Weight Loss” – Newport MT, et al. (Nutrition Research, 2015)
13. “The Impact of Ketones on Physical Performance and Weight Reduction” – Evans M, et al. (Journal of Physiology, 2017)
14. “Anti-Inflammatory Effects of Beta-Hydroxybutyrate and Their Role in Fat Loss” – Youm YH, et al. (Nature Reviews, 2015)
15. “The Effects of Sodium on Hydration and Weight Control” – Houston M (Nutrition Research Reviews, 2010)
16. “Gut Microbiome Changes During Ketogenic Diets and Weight Loss” – Ang QY, et al. (Cell Metabolism, 2020)
17. “Exercise Combined with Ketones for Accelerated Fat Loss” – Egan B, et al. (Sports Medicine, 2017)
18. “Beta-Hydroxybutyrate’s Role in Suppressing Appetite During Weight Loss” – Sumithran P, et al. (Obesity, 2013)
19. “Long-term Effects of Low-Carb Diets on Body Composition and Weight” – Bueno NB, et al. (British Journal of Nutrition, 2013)
20. “The Role of Ketone Supplements in Enhancing Weight Loss and Fat Oxidation” – Clarke K, et al. (Frontiers in Physiology, 2019)
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